Want to be healthier and feel better? We can help. Our local coordinators can connect you with workshops offered in your community. These are led by trained facilitators who understand your needs because many have faced similar health challenges.
The Diabetes Prevention Workshop (also known as Prevent T2) is a proven program to help you make small lifestyle changes. You can cut your risk of type 2 diabetes by more than half. It is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC).
This workshop lasts for one year. There are 16 weekly core sessions, plus monthly maintenance sessions. Each session is 1 hour long.
Your trained lifestyle coach and fellow participants will guide and support you to:
Solve problems and create plans for action and change
Make healthier eating choices
Get more physical activity into your daily life
Reduce stress and stay motivated
Understand and respond to your food cues
Stay on track when eating out
Be an active partner in working with you to better your health
To learn more and sign up, visit MyHealthyVT.org and "get started" today!
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