Howdy neighbors,
Come experience a gentle flow class, accessible for all skill levels, focused on cultivating loving awareness of the body & breath. We'll incorporate some qi gong and myofascial release, and we'll end with a guided meditation and sound bath!
This Thursday, July 13th
9am - 11am
By donation!
Hosted at Rootstock Retreat.
Park in the lower lot with the prayer flags, across the road from 1510 Beach Hill Road.