Hello again, Independence Day is upon us. It celebrates a declaration that the colonies would no longer be ruled by Great Britain. How would you like to declare inner independence from the rule of unresolved stresses in your mind and emotions? Don't you think that a stressed mind exacts unfair taxation on our joy and satisfaction with our life? How can we throw that cargo of tea into the harbor and begin to live with a sense of freedom? Come and check out the power of the breath to heal the stresses and strains that have accumulated in our nervous systems robbing us of our power to choose. It's a simple hour of chatting about the connection between the rhythms of our breath and our experience of our daily life, a brief, powerful introduction to some breath work, and a very relaxing and easy to follow guided meditation. It's free. See you there!

Apr 29, 2024, 6 to 8 PM

May 3, 2024, 5 to 7 PM

May 4, 2024, 8:30 to 11:30 AM