Cultivating Vitality with Qigong-classes
Through the coordination of breath and movement a qigong practice can increase energy levels, lower blood pressure, reduce stress and pain. Come learn some basics to get your practice started and see if qigong is right for you. We will meet for 6 sessions on Saturdays, starting July 1 at 10:00 at the South Newfane Schoolhouse. There will be no class July 15th due to the Rock River Artist Tour. I will be offering these classes for $10/session.
I am a certified qigong instructor and am excited to share this practice with others.
Wear comfortable clothing and if wearing shoes make sure that they are flat shoes with space for you toes to spread; a yoga mat is helpful.
Feel free to email me with questions.