Celebrate International Yoga Day at The Yoga Place. All yoga classes that day are offered FREE to help increase awareness of the benefits of yoga. Yoga increases flexibility, muscle tone, muscle strength, improves cardiovascular health and athletic performance, protects from injury, decreases weight, helps to balance your metabolism and decreases the effects of stress. The Yoga Place is located at 532 Main Street, Bennington, VT above the DMV. Please enter through the back entrance. Wear comfortable clothing and no shoes. Mats and blocks are provided as necessary.
The schedule is as follows:
7:30 am to 8:30 am Yoga for golf and tennis players(or anyone else)
10 am to 11:15 am Mixed level Yoga with Jane
12 Noon to 1 pm Chair Yoga with Jane
5:15 pm to 6:15 pm Yoga with Suzy
6:45 pm to 7:45 pm Mixed Level Vinyasa Flow with Allison