Beyond Breath, An Introduction to SKY Breath Meditation
Hello again. We have had interest from people who could not attend the introductions earlier and wanted another chance. Here is another chance!
Do you have trouble falling asleep? Maybe you wake up in the darkness and can't fall asleep again because the mind is running full tilt? Have you noticed the mind doesn't obey direct orders to be quiet? "Okay thoughts, be quiet! It's time to rest." Well that sure works, right? Not!
So how can we approach this problem of the overactive mind? One way is through the breath. Come and find out more about it on Tuesday (June 20) at 5:30 for an hour at the beautiful Bixby Library in Vergennes. During the Beyond Breath, An Introduction to the SKY Breath Meditation Workshop session we will chat about the connection between the breath and the mind, learn a breathing technique, and have a guided meditation that can give you the experience of a quieted mind. See you there!
Bixby Memorial Library, Vergennes
Tuesday 6/20, 5:30-6:30