This Sunday will be the first of a six week series taught by Personal Trainer Emma Manion Come flex with your neighbors :)
When: 9-10a, June 18 to July 23 (six week series)
Where: Upstairs in MCCC at 84 W Country Rd in Calais
What to expect: Move through a series of group exercises using bodyweight and also in a circuit utilizing provided weights & equipment. Our bodies warm up with mindful mobility before moving through a variety of resistance and cardio moves that condition and challenge us. We finish with restorative stretches. All muscle groups and aspects of physical fitness are addressed, while any and all moves are modifiable to suit all levels!
Cost: $90 for the six class series, reserve your spot by emailing Emma!
Bring: Your own yoga mat and a water bottle. No outdoor shoes inside this space, please
Happy Summer, community!
Sep 20, 2024, 7 to 9 PM
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