Registration is underway for summer semester classes at Montpelier Senior Activity Center (MSAC).
I will be offering an Introduction to Tai Chi Wednesdays, starting July 5 @ 10:30. The most fundamental principles of Tai Chi are also a perfect recipe for those seeking an improved sense of balance, calm awareness and a wellspring of energy that is both rooted and free flowing. Using a simple sequence of movements derived from Sun Style Tai Chi, we will explore these underlying principles together.

Also at MSAC on Wednesdays @ noon, you may be interested in learning some qigong with me. The class will be focused on Nam Hoa Temple Forms called White Tiger Qigong and Longevity Tree Qigong.

To see class descriptions and to register go to https://www.montpelier-vt.org/751/Classes
or call (802) 223-2518.

Event Info

Nov 11, 2024, 7 to 8 PM

Nov 15, 2024, 6:30 to 9 PM

Nov 16, 2024, 8 AM to 4 PM