Mindfulness Meditation
Monica McKenna
Wednesday July 12, 19 & 26 @ 1:30PM
Join Monica in the Community Room for a 3 week workshop, Befriending Yourself with Mindfulness Meditation. This workshop blends basic mindfulness practices with mediation skill building. We'll explore ways to focus your mind so it gets used to distractions/critical commentary and makes room for a kinder, gentler way to move through life's challenges and realities. This workshop is limited to 12 participants, please register here.
July 12 - Nourishing Yourself with Meditation
July 19 - Moving from Judging Yourself to Understanding Yourself
July 26 - Respecting All Your Emotions
Monica is a graduate of a 2-year Mindfulness Meditation Certification program led by Tara Brach and Jack Kornfield
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