Mindfulness Meditation
Monica McKenna
Wednesday July 12, 19 & 26 @ 1:30PM
Join Monica in the Community Room for a 3 week workshop, Befriending Yourself with Mindfulness Meditation.  This workshop blends basic mindfulness practices with mediation skill building.  We'll explore ways to focus your mind so it gets used to distractions/critical commentary and makes room for a kinder, gentler way to move through life's challenges and realities.  This workshop is limited to 12 participants, please register here.

July 12 - Nourishing Yourself with Meditation
July 19 - Moving from Judging Yourself to Understanding Yourself
July 26 - Respecting All Your Emotions

Monica is a graduate of a 2-year Mindfulness Meditation Certification program led by Tara Brach and Jack Kornfield

Event Info

Sep 19, 2024, 10:30 to 11:30 AM

Sep 21, 2024, 10 AM to 1 PM

Sep 23, 2024, 4:15 to 6:30 PM