Mindfulness Meditation

Past event
Jul 12, 2023, 1:30 to 3 PM

Mindfulness Meditation
Monica McKenna
Wednesday July 12, 19 & 26 @ 1:30PM
Join Monica in the Community Room for a 3 week workshop, Befriending Yourself with Mindfulness Meditation.  This workshop blends basic mindfulness practices with mediation skill building.  We'll explore ways to focus your mind so it gets used to distractions/critical commentary and makes room for a kinder, gentler way to move through life's challenges and realities.  This workshop is limited to 12 participants, please register here.

July 12 - Nourishing Yourself with Meditation
July 19 - Moving from Judging Yourself to Understanding Yourself
July 26 - Respecting All Your Emotions

Monica is a graduate of a 2-year Mindfulness Meditation Certification program led by Tara Brach and Jack Kornfield

Back to Calendar

Event Info

Ilsley Public Library, Main Street, Middlebury, VT

Get Directions

Other Local Events

Oyster Nights at The Waybury

Nov 27, 2024, 4:30 to 8 PM

Thankstuffing Turkey Trot

Nov 28, 2024, 8:30 AM

Breakfast Buffet

Dec 1, 2024, 8 to 10 AM