Arthritis Foundation Exercise Program Training for Volunteer Instructors

Central Vermont Council on Aging (CVCOA) is seeking volunteers aged 55 and over (AmeriCorps Seniors RSVP) to lead exercise classes for older adults. The Arthritis Foundation Exercise Program (AFEP) is a low-impact and evidence-based program that supports strength, flexibility, balance and cardiorespiratory endurance. Volunteers who choose to get involved can truly make a difference in others' health and well-being. In addition, studies show that volunteering improves the volunteer's mental and physical health.

There will be a group training session held at the Montpelier Senior Activity Center including demos of exercises and discussion of best practices by current AFEP leaders. Following the session self-study of a manual and videos is required to become certified. CVCOA pays certification fees and provides liability insurance to volunteers who agree to lead at least 16, 1-hour classes. CVCOA will also support instructors by helping find space, promoting the class, providing weights and resistance bands, answering questions and arranging periodic meetings for instructors.

Volunteers must be vaccinated and boosted for COVID because they are working with a vulnerable population. For more information, contact Anne Greshin (agreshin@cvcoa.org or 802-241-4840).

Training Date: June 29, Thursday, 1 to 4 pm

Place: Montpelier Senior Activity Center, 58 Barre Street

May 4, 2024, 7 AM

May 10, 7 PM to 3:30 PM, May 12, 2024

May 11, 2024, 9 AM to 10:15 PM