Diabetes can cause serious health problems, like heart disease, blindness, and kidney failure.
Through the diabetes self-management workshop, you can get the support you need to better manage your diabetes and prevent these serious problems.
What the Workshop Offers
The workshop is offered in a small-group format, and is for people with type 2 diabetes. The workshop is led by specially trained leaders, at least one who has diabetes. People who complete it say they see big improvements, like eating better, feeling less depressed, and having a better relationship with their doctors.
The program is designed to help you with:
- Problem solving and action planning
- Healthy eating
- Exercise
- Monitoring blood sugar
- Managing stress
- Handling sick days
Timing:
Participants meet once a week for 6 weeks. Each workshop session lasts for 2 1/2 hours.
July 12th - August 30th 9am-11:30am Online
Contact:
Nichole Cunningham
Regional Coordinator
My Healthy VT
802-752-1985
Who It's For:
People diagnosed with type 2 diabetes.
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