A new class for beginners and all levels of Sun Style, Fall Prevention TaiChi will start Friday, June 9, at 10:00 AM at Twin Valley Senior Center in East Montpelier. The health benefits of TaiChi are well documented by medical studies and published in several journals by Harvard Medical School and the Mayo Clinic. Some of these benefits show improvement in balance, reduction of stress anxiety, depression, blood pressure and joint pain.
This program is supported by TaiChi Vermont and Central Vermont Council on Aging. Classes are free and open to all ages.
Twin Valley Senior Center is located at 4583 US Route 2, East Montpelier. Space is limited so please call to save your place and for information - 802-223-3322.
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