A friendly reminder that Tuesday mornings, 8:15-9:30, donation-based yoga is happening at the Greensboro Church Fellowship Hall.
Wondering if this is right for you? Send me an email with questions or plan to arrive early to talk with me!
The Yoga Classes I lead are meant to drop you into your body, help you stretch, relax, and prepare for the day/week ahead. You may choose to lay on your mat the entire class.....You may bring your journal and move between writing and stretching and resting. You may follow my every move. You may follow half of my moves :) It's a choose-your-own-adventure kind of setting with relaxing music, soul cards to pick, resources to flip through.....
Consider this a 75 minute gift of getting more in touch with yourself :) Hope to see you! Bring your own mat if you have one (and blocks/straps if you have those too!).
In Health and with love,
Katey