Join Amy (she/her) to explore a variety of approaches to common yoga shapes, breath practices, and stumbling blocks. We will practice accessible sequences and end with a guided meditation. We believe that body size does not limit your ability to practice yoga and that understanding your tools and options can empower you to build and maintain a nourishing practice. Please bring your questions and insights! This workshop is suitable for all-levels.

If joining from home, please have blocks, bolster, strap (or appropriate substitutes), a chair, and prepare to practice in a space with an accessible wall.

Suggested Donation:
Sustaining Rate: $15
Gold Glitter Rate: $20
Location: Sangha Studio - Williston + Online

About Amy:
Amy is fat yoga student and teacher who has studied pose variations and methods to make yoga asana more accessible for people in fat bodies.

May 15, 2024, 6 PM

May 16, 2024, 6:30 to 8 PM

May 17, 2024, 12 to 12 PM