Starts: Jun 22, 2023, 1:30 to 3 PM via ZOOM

Free online Health Coaches for Hypertension Control workshop.
Free blood pressure monitor!

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants take control of managing their high blood pressure at home.

This workshop meets weekly for 1.5 hours, for 8 weeks.

Your trained lifestyle coach and fellow participants will guide and support you to:
-Learn the basics of controlling your high blood pressure
-Learn how to monitor your blood pressure at home
-Make healthier eating choices
-Get more physical activity in your daily life
-Help you quit smoking or tobacco, if applicable
-Reduce stress and stay motivated
-Better manage blood pressure medications
-Solve problems and create plans for action and change

June 22nd - August 17th 2023
Thursday's 1:30pm - 3pm
Online

Registration required. Contact your Regional Coordinator at 802-752-1983, or visit https://www.myhealthyvt.org/

Event Info

🎉 Ring in the New Year at the Rail Trail Pub! 🎉

Dec 31, 2024, 4 PM to 1 AM, Jan 1, 2025

Welcome Back, Maple Run Community!

Jan 2, 2025, 7:30 to 8:25 AM

Blue Moon Pottery Second Sale

Jan 4, 2025, 9 AM to 12 PM