Feeling stressed?
Too busy to slow down?
Or even find that your sleep has been impacted by the endless thoughts?

I have an upcoming In-Person Breathwork event in just a few weeks!

Location: In the Salt Cave at Purple Sage, Essex VT.

Some benefits of breathwork:

Relieves stress & anxiety
Improves sleep
Releases stored emotions from the body
Boosts immunity
Increases mental focus
Balances energy

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Benefits of a Salt Cave:

Relieves anxiety and tension
Improves the function and appearance of the skin
Removes the toxicity from the respiratory system

The combination of breathwork and the salt cave will make this a powerful and profound session.

Your breath is the medicine. Your body is the healer.

Will you offer yourself this space and time of deep healing and self-connection?

Space is limited.

Sign up link here: https://www.eventbrite.com/e/621758836417

Please email me at: ashley@fittogetherwellness.org with any questions!

May 11, 9 PM to 2 PM, May 12, 2024

May 14, 2024, 7 to 9 PM

May 18, 2024, 10 AM to 1:30 PM