Have a little extra stress? Is it hard to settle down to rest at night? Do you find you are easily knocked off kilter by some of the events in your day? Are you interested in learning about the power of meditation? Do you have a meditation practice that is hard to get to and then you are bombarded with thoughts sometimes?

Please join us for an hour as we look into how the power of the breath can address all of these questions. We will chat a bit about the breath and then have a guided meditation that is simple, easy to follow, and deeply restful.

This event is free, sponsored by the Art of Living Foundation.

Please come.

Questions? Shoot me an email and I'll get right back to you.

Apr 20, 2024, 10 AM to 12 PM

Apr 23, 2024, 6:30 to 7:30 PM

Apr 27, 2024, 10 AM to 1:30 PM