As a health coach, professionally-trained chef, and—perhaps most importantly—the COO of a family of four, I have spent a lot of years meal planning and cooking. And that's what led me to publish my cookbook, FL!P YOUR K!TCHEN® | How to cook 21 meals a week from scratch without spending your life in the kitchen and a workbook that goes with it.
In the Fl!p Your K!tchen® Sessions, I give you the hands-on version of the book—and much, much more!
In these monthly sessions, we'll spend two hours on the first Sunday of each month learning some kitchen, nutrition, meal planning, and cooking basics. You'll get recipes approximately 2 weeks in advance, so you can do your shopping and cook along with me if you'd like! We'll end up with 2–3 dishes you can use during the week, and you'll learn a lot about how to meal plan and prep on your own.
Be sure to visit the event page ahead of time and get the recipes provided there, so you can shop in time for the session! I'll send you an email when the recipes are available.
Eggs are one of the meal planner's best-kept secrets—once you know how to cook them properly! Believe it or not, egg cookery was the toughest subject in culinary school—and I'm going to share all. the. secrets. about how to purchase, store, and cook them with you.
May 11, 2024, 1 PM
Free Seminar - Shelburne Stories - a Pictorial HistoryMay 14, 2024, 6 to 7 PM
Preventing Elder FraudMay 15, 2024, 1 to 2 PM