Tai Chi Class is returning to the Northfield Senior Center on May 12.

Classes will be on Friday Mornings from 10:00 to 11:00 A.M. and run through until June 30.

Falls are common and costly. 1 in 3 older Vermonters falls each year, and the average cost of a fall related hospitalization is $20,000. The good news is that falls are preventable and healthy aging is achievable! Prevention (like Tai Chi) is proven to work. You can try this, either sitting or standing. It is FREE and we have a new in-person instructor. Call the center with any questions. 458-8112

May 11, 2024, 3 to 4:30 PM

May 15, 2024, 10:30 to 11:15 AM

May 18, 2024, 10 AM to 12 PM