The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life. By acknowledging and understanding the reality of suffering we can open to our inherent goodness and express the qualities of gentleness, appreciation, and fearlessness in our everyday lives.

Classes include meditation instruction, meditation sessions, talks and discussion groups. We will also be introduced to contemplative exercises that make the journey experiential--touching our emotions, intelligence, creativity, and the practical details of daily life in modern society.

EARLY REGISTRATION IS APPRECIATED, at https://burlington.shambhala.org/
Full Price: $140
We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please look at the program tab on our web site for more details.

This class is part of a series called, "The Way of Shambhala," which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

May 12, 2024, 8 to 10:30 AM

May 15, 2024, 6 to 8 PM

May 15, 2024, 7 to 8 PM