Hello Yoga Community~

Tonight, join me for a  LIVE  FREE Zoom Yoga session from
6:30-7:30PM.
Let's honor the Solar Eclipse together! 

We have this happen once in every 133 years!
A Hybrid Solar Eclipse with the New Moon (Not visible in North America but visible in other parts from New Zealand to south east Asia.
An opportunity to do some big "clipping" and plant seeds of positive action for the effects last six months....

DETAILS:
Please have a chair with an armrest and no rolling wheels. 
Also, have a strap available for stretching. The strap could be a non-stretching scarf, or a long non-stretch belt, even a dog leash works great too. 

We will begin the practice with a few breath exercises, then stand up to stretch and lengthen our muscles. 

The chair will be used later to aid in some balance maneuvers which is pretty handy and still a great workout for the glutes, hamstrings, and inner thigh muscles. 

Here is the link: Please reach out if you have any questions. 

Please email me back if you plan to join me tonight on Zoom. 
mtngirlgardening@gmail.com

Or just jump in at the last minute if you don't know your schedule until then. 

Cassie Reed is inviting you to a scheduled Zoom meeting.

Topic: FREE Community Yoga on Zoom 
Time: Apr 19, 2023 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/85764573937?pwd=T0VWMjVScGU5cDlnYis4d1Nvd3pWUT09

Meeting ID: 857 6457 3937
Passcode: 568202
One tap mobile
+19292056099,,85764573937#,,,,*568202# US (New York)
+13017158592,,85764573937#,,,,*568202# US (Washington DC)

Dial by your location
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 305 224 1968 US
        +1 309 205 3325 US
        +1 312 626 6799 US (Chicago)
        +1 646 931 3860 US
        +1 346 248 7799 US (Houston)
        +1 360 209 5623 US
        +1 386 347 5053 US
        +1 507 473 4847 US
        +1 564 217 2000 US
        +1 669 444 9171 US
        +1 669 900 6833 US (San Jose)
        +1 689 278 1000 US
        +1 719 359 4580 US
        +1 253 205 0468 US
        +1 253 215 8782 US (Tacoma)
Meeting ID: 857 6457 3937
Passcode: 568202
Find your local number: https://us02web.zoom.us/u/kbdQuP5zuR

I am looking forward to seeing all your smiling faces later tonight!

"Om Shanti Shanti Om"~ Peace Be with You

Cassie