Hello Yoga Community~
Tonight, join me for a LIVE FREE Zoom Yoga session from
6:30-7:30PM.
Let's honor the Solar Eclipse together!
We have this happen once in every 133 years!
A Hybrid Solar Eclipse with the New Moon (Not visible in North America but visible in other parts from New Zealand to south east Asia.
An opportunity to do some big "clipping" and plant seeds of positive action for the effects last six months....
DETAILS:
Please have a chair with an armrest and no rolling wheels.
Also, have a strap available for stretching. The strap could be a non-stretching scarf, or a long non-stretch belt, even a dog leash works great too.
We will begin the practice with a few breath exercises, then stand up to stretch and lengthen our muscles.
The chair will be used later to aid in some balance maneuvers which is pretty handy and still a great workout for the glutes, hamstrings, and inner thigh muscles.
Here is the link: Please reach out if you have any questions.
Please email me back if you plan to join me tonight on Zoom.
mtngirlgardening@gmail.com
Or just jump in at the last minute if you don't know your schedule until then.
Cassie Reed is inviting you to a scheduled Zoom meeting.
Topic: FREE Community Yoga on Zoom
Time: Apr 19, 2023 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/85764573937?pwd=T0VWMjVScGU5cDlnYis4d1Nvd3pWUT09
Meeting ID: 857 6457 3937
Passcode: 568202
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Meeting ID: 857 6457 3937
Passcode: 568202
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I am looking forward to seeing all your smiling faces later tonight!
"Om Shanti Shanti Om"~ Peace Be with You
Cassie