Most chronic pain is caused and perpetuated by the way we stand and move. Eric Rose, Structural Integration Practitioner and movement educator, is teaching a 2 hour clinic this Sunday to help people with chronic pain learn a way of standing, sitting and walking that will help reduce pain and improve overall structural alignment.

This fun and informative movement clinic will help you make some good movement habits that will serve you well.

Class size is limited to 8. There is room for 3 more.

The cost is $40. The place is Contemporary Dance and Fitness. This Sunday, 4/16, 2-4pm

For More information and to register online, visit: https://vtibodywork.com/posture-and-gait

Celebrate Small Business Saturday with Us!

Nov 30, 2024, 8 AM to 2 PM

Meditation Series at Stowe Street Cafe

Dec 3, 2024, 4 to 5 PM

Bone Builders Class

Dec 5, 2024, 9 to 10 AM