In honor of sexual assault awareness month, I'm offering a free virtual Embodied Yoga class Wednesday, April 19th from 12-1pm. This offering is open to Every Body. If anyone has been curious about TCTSY (Trauma Center Trauma Sensitive Yoga) or know someone who may be interested in exploring TCTSY, please feel free to share and register to:
An Embodied Yoga class is a practice of guided movements and shapes rooted in Hatha yoga and Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence based model of yoga for folks who live with complex trauma. With invitation and choice based suggestions, participants are able to make their own choices about how they would like to shape, move, and engage their body throughout the practice. The practice of interoception, or noticing internal sensations, can support individuals in making informed choices about what they would like to do with their body in the moment.
Warmly,
Valerie
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