A 1 1/2 hour Yin Yoga /Chakra Balancing the Chakras and Tuning Forks class facilitated by Jennifer Degen. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will settling into stillness as a way of allowing time, awareness, and breath soothe the joints, fascia an held tension and tune into the subtle.

Jennifer will also be offering chakra balancing with the tuning forks during class.

Chakra is a Sanskrit term that means spinning wheel of vibration. The chakra system of healing is a vibration-based system that originated in India over 3000 years before our modern understanding of frequen- cies. The chakra system focuses on our vibrational experience of color and how it relates to different fields of vibration called the five elements, Ether, Air, Fire, Water, and Earth.

The ancient physicians observed the effect of different colors on our physical and mental health and created methods to balance the elements to treat different conditions. This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system and allow you to sleep better, increase the feeling of calmness and centered.

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May 9, 2024, 6:30 to 7:30 PM

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May 12, 2024, 10 AM to 12:30 PM