16 Exercises for Health and Longevity
EVERY Wednesday @ 9am
$10 to $20 sliding scale

The Longevity Exercises artfully combine physical movement with intention to stretch and "clean" all the joints of the body, while balancing the energetic system and remaining easy to learn and practice.

Taught by Stefan Grace, who has over 20 years of experience teaching and training qigong and traditional Chinese martial arts.

Event Info

Nov 28, 2024, 4 to 5:30 PM

Nov 29, 2024, 10 AM to 12 PM

Nov 30, 2024, 9 AM to 2 PM