iRest is a simple and accessible form of meditation and deep relaxation for everyday living. Research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being. This 8-week intensive introduction will explore each stage of the practice of iRest Yoga Nidra in depth Each session will deepen your experience of being at peace and at ease.
Cost is $120 for 8-week program.
Handouts and follow-up support provided.
I hope you will join me.
Lonnie
Feb 21, 2025, 3 to 4:30 PM
Texas Holdem' - Eagles #3210, Feb. 23Feb 23, 2025, 8:30 AM to 4 PM
Toddler/Preschooler Playgroup at FolsomFeb 23, 2025, 10 to 11:30 AM