Join us this Sunday at 10:30am for an Introduction to Feldenkrais with Gillian Frank: Loosening and Lightening the Body!
The Feldenkrais Method® is a way of learning/relearning movement. Since the 1960's it has been of interest to actors, musicians, sports professionals and dancers because it encourages learning about habits and possibly creating new options for movement.
This class is informational: the development of the method will be followed by a short verbal lesson where participants follow the instructors prompts in their own bodies. An individual lesson will also be modeled. Expect to leave the class mentally enlighten and physically lighter!
Every level is welcome. This is a free event open to adults in the community. No experience in movement is needed.
Sunday 3/26 10:30am-11:30am at Ballet Vermont 33 Commercial Drive in Waterbury.
Please pre-register here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=413097&id_sale=3&k_id=514098
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