Intro to Mindfulness Class

Past event
Jul 19, 2014, 10:30 AM to 12 PM

Mindfulness is paying attention on purpose to what is happening in the moment both internally and externally with kindness and curiosity. It is a skill that develops concentration skills, clarity and calm. Learn about the Anatomy of Mindfulness this Saturday from 10:30-noon at indyYoga with Indy Ewald. Beginners and up welcome. $20/person. Pre-register at www.indyyoga.net or email indyyoga@comcast.net.

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