Building upon my breathwork, yoga, Qi Gong, and science background, I am hosting a virtual breathwork and movement class series geared towards those who want gentle movement and breathing exercises to help them relax, calm down the nervous system, unwind from day to day or life stress, and support their body's recovery process. The class is Monday nights 5-6pm online from 3/20 to 4/24. You can attend live or watch via recording. If you have questions, let me know. All are welcome.

You can register online at https://www.thebreathandbalance.com/events.

May 11, 2024, 9 AM to 1 PM

May 14, 2024, 7 to 8 PM

May 16, 2024, 5 to 6:30 PM