Join us on Sunday, March 19th from 4:00-6:00pm at Rooted Yoga in Barre as we honor the light of the Spring Equinox & learn how to stay balanced & tend to our inner fire. We'll start by learning about Ayurvedic practices & principles that support the transition to spring. Then we will practice together as we build heat through breathwork & move through an energizing vinyasa flow. The transition into spring brings heavy, slow, and cool qualities so expect to leave this workshop feeling warmer, lighter, more balanced, energized & vibrant. All humans are welcome! Class cost is $33. Sign up here: https://rootedyogavtscheduling.as.me/schedule.php?appointmentType=41716083

Jul 3, 2024, 7 to 8 PM

Jul 4, 2024, 10 AM to 2 PM

Jul 4, 2024, 5:30 to 5:30 PM