Tending to Your Inner Fire - Spring Equinox Workshop

Past event
Mar 19, 2023, 4 to 6 PM

Join us on Sunday, March 19th from 4:00-6:00pm at Rooted Yoga in Barre as we honor the light of the Spring Equinox & learn how to stay balanced & tend to our inner fire. We'll start by learning about Ayurvedic practices & principles that support the transition to spring. Then we will practice together as we build heat through breathwork & move through an energizing vinyasa flow. The transition into spring brings heavy, slow, and cool qualities so expect to leave this workshop feeling warmer, lighter, more balanced, energized & vibrant. All humans are welcome! Class cost is $33. Sign up here: https://rootedyogavtscheduling.as.me/schedule.php?appointmentType=41716083

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