Free Arthritis Foundation Exercise Program classes are ongoing at River Arts (Tuesdays at 1 pm. The classes are sponsored by the Central Vermont Council on Aging (CVCOA), and River Arts.
This low impact and evidence-based program is great for anyone looking for an easy-on-the joints workout experience. Join these free classes to help keep your joints flexible, strengthen your muscles, improve your balance and your energy level. Other benefits include sleep improvement and less pain!
No previous experience is necessary. The class is led by trained volunteers Mimi Bernier and Judy O'Neil.
Register onsite or preregister at https://tiny.cc/cvcoawellness.
COVID vaccinations are required, mask are optional. Wear comfortable clothes and please bring clean, indoor shoes.
For more information, contact Anne Greshin(agreshin@cvcoa.org, 802-241-4840).