Join me for Yoga every Friday at 9:30 at the Rec Center in Middlebury! Come revitalize your body and relax your mind with Yoga asanas and breath work. With a focus on alignment and awareness, we'll work on strength, balance and flexibility, all while honoring our body's intuition and individual needs. This class is for all levels, ages and body types! Drop in class is $15. Hope to see you there!
Sep 21, 2024, 9:30 AM to 3 PM
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