Join Mila Deych and Michele Mannino from Summit Physical Therapy at The Forge Gym as they go over strategies you can use to improve your core strength and prevent lower back injuries. This workshop is for all ages and abilities and exercises can be modified to meet your fitness level.
Tuesday, March 7th from 6:00-7:00pm at The Forge Gym in Waterbury.
Space is limited to 12 people, so sign up early! Free for members of The Forge, $10 for non-members.
Sign up at https://www.forgegymvt.com/classes/
Email info@summitptvt.com for more information!
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