Celebrate health and wellness this March, and RSVP for this special yoga class with MSAC instructor Sarah Parker-Givens. Join us as we approach the turning of the seasons, emerging from the hibernation of winter, and opening to the energy of springtime. The invitation is to participate actively in self-care and collective-care, recognizing they are ultimately one and the same, as we raise funds for FEAST's March for Meals campaign. In this practice we will focus on maintaining balance between internal and external awareness, stability and flexibility in body and mind. Movements and postures will support both energization and ease. Our time together will conclude with a guided relaxation, exploration of breath, the sound of AUM and a short silent meditation.

To RSVP, you must make an online donation through the March for Meals donation page. https://montpeliercs.kindful.com/?campaign=1241537 Please make a minimum donation of $25, or more if you are able, and then forward your email receipt to sparkergivens@gmail.com to receive the Zoom meeting link.

We thank you for your support of March for Meals, and we hope you'll also be able to join on Saturday, March 18th for the March for Meals Gala at the Senior Activity Center at 5pm. All events details can be found on our website. For more information about the March for Meals campaign go to https://www.montpelier-vt.org/MarchforMeals.

Apr 20, 2024, 10 to 10:30 AM

Apr 22, 2024, 6 to 8:30 PM

Apr 26, 2024, 6 to 7 PM