When: Thursday mornings at 9:30
Where: Broad Brook Community Center (BBCC), 3940 Guilford Center Road.
Instructor: Leah Gessner, certified by Tai Chi Vermont in this Fall Prevention practice.
No charge. Donations are welcome.

Note: The two ongoing tai chi classes will continue as usual on Wednesday mornings at the Guilford Community Church.

This Thursday class starts from scratch, a great opportunity for total beginners or those who would like to brush up on previous experience while enjoying the newly renovated historic Grange building (now Broad Brook Community Center).

What exactly is tai chi?
Sometimes called an "internal martial art," tai chi is an exercise system combining disciplined, graceful movements with an invigorating sense of the body and surrounding space. Although the movements are slow, they contain great power. We try to coordinate hand and foot movements, breathing naturally, moving with slow continuous flow. By doing so, we improve strength and balance.

All are welcome to come and try the class, beginning Thursday, March 2, at 9:30 a.m. at Broad Brook Community Center. No registration required. For more information contact Guilford Cares, guilfordcaresvt@gmail.com or 802-579-1350.

Event Info

Dec 1, 2024, 1 to 3 PM

Dec 3, 2024, 6 to 7:30 PM

Dec 6, 2024, 12 to 8 PM