The 14th Annual Thrive Center "Supporting Local" ~ Yoga Sampler & More Continues…Sunday March 5th. @ Petra's Wellness Studio

We hope you will join us for this Field Trip!
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"The stuff in our lives does not change. It is we who change in relation to it."
- Molly Vass
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Sunday ~ March 5, 2023
3:00 PM – 4:30 PM

Offering ~ A Preamble: Spring Equinox Yoga Soiree
Petra's Wellness Studio
Howe Center
1 Scale Avenue
Building 18, 2nd Floor
Rutland, VT 05701
Instructor: Petra O'Neill, LMT, RYT
Investment: $20

Class Description:
Open to all levels, this 75 minute, Kripalu* (see description below) yoga session; will be sprinkled with Meditation; Hands-On Reiki Energy Intermezzos by The Thrive Center's Lisa M. Donohue, MA, LMT; Skin Spritz Refreshes & Tips; and Tea. Limit 10

(If warranted, given interest / after MAX participation is met, a 2nd Session may be offered.)

RSVP: petraswellnessstudio@gmail.com
www.PetrasWellnessStudio.com

Invest in yourself, with a gift that will keep giving. A portion of the proceeds will directly benefit, the Rutland County Humane Society. https://rchsvt.org/

See updates on the THRIVE Winter / Spring Yoga Sampler events at: http://www.instagram.com/thrivecentervt

We hope you will join us for this Field Trip. Our next one is at Zen Revolution on March 20th. ~ For Mindful Monday!

Thrive...Serving the Community with the Spirit of Excellence and Compassion since 2000...

Namaste'
Lisa M.K. Cuzydlo-Donohue, MA, LMT
802-446-2499
uthrive@vermontel.net

* Description: Kripalu Yoga is a gentle yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Kripalu is gentle Yoga that emphasizes moving at your own pace, self-acceptance, and adaptability. It's ideal for beginners and is accepting and adaptable to everyone, no matter your age, ability, size, or other circumstance. Yoga increases strength, flexibility, and improves circulation, breathing, and digestion. Because of the deep relaxation, there is reduced muscle tension and risk of injury. The classes usually begin with pranayama exercises and gentle stretches followed by asana practice and ending with final relaxation.

Additional Thrive Links:
http://www.rutlandreader.com/thriving-by-sharing-in-wallingford/
http://www.castletonspartan.com/news/view.php/1030945/Lisas-holistic-life
http://healthandwellnesscoaching.org/vermont-circleoflifecoaches.htm

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Event Info

Dec 1, 2024, 6:30 to 7:30 PM

Dec 5, 2024, 12 to 3 PM

Dec 7, 2024, 12 to 2 PM