Join me for a deep dive into myofascial self-care. In this 2 hour immersion, we'll learn about some of the properties of fascia and fascial types, and we'll explore techniques for rolling and myofascial release to support your specific structural patterns to help relieve pain and tension. We'll also play with fascial stretching, elasticity training, and more.
Fascia is a connective tissue that spans throughout the entire body. It is our most sensory-rich organ: full of receptors that enable us to know the states of our bodies and how we feel. Working with this connective tissue has many benefits, including a decrease of pain and tension and increased embodied awareness, range and ease of motion.
This class is appropriate for the very stiff, the very flexible, and everyone in between.
Rolling tools will be provided and will be available for purchase in class.
Saturday, March 11, 2023 Limit 12 $35
Register at https://fulcrumvt.com/workshops-and-events