Bone Builders is meeting on Presidents Day and we would like to invite you to come join us and see what we do. We are an exercise program designed especially for seniors, and we do a little of everything that's good for you. We do exercises for flexibility and range of motion, weight-bearing exercise for strong bones and muscles, low-impact aerobics for heart health, balance exercises for falls prevention, deep relaxation at the end for peace of mind and spirit, and yes, a little socializing!

Bone Builders meets every Monday and Thursday at 10 AM upstairs at the Johnson Municipal Building. It is a FREE program and weights are provided. Everyone is welcome. Call Linda at 802-730-7767 if you have questions, or just show up.

Event Info

Dec 1, 2024, 4 to 6:30 PM

Dec 3, 2024, 5 to 9 PM

Dec 3, 2024, 7 to 8:30 PM