One more Pilates Reformer FUNdamentals class coming your way on Friday 2/24 @ 4:00pm. If you want a FUN way to wake up (and isolate) muscles that have been under used for a while without hurting your joints, and do so mindfully, this is the class for you!

or

Sign up for the 4-week Beginner Reformer Series starting Sunday March 5th at 3:00pm. You will learn several basic reformer exercises and terminology so you will feel confident joining a weekly class!

https://www.peaceofmindpilatesvt.com/the-reformer-room

I am happy to answer any questions about this awesome and strengthening practice.

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