Dear Friend,
If you are someone who is suffering from stress related illnesses, anxiety, loneliness, emotionally drawn out, or if you have a hard time falling asleep, or perhaps you have a busy lifestyle, I invite you to experience Restorative yoga with yoga Nidra self-care workshop.
All the benefits that Restorative yoga offers to you are crucial for wellness, healing, and maintaining a healthy immune system.
Restorative yoga will calm your nervous system, your mind and your emotions. It decreases your stress, promotes better sleep, connects you to the present moment. It can create energy without using energy.
Come and discover the bliss of surrender as you will be guided on your journey through nurturing restorative shapes. You will be supported by blankets, bolsters and blocks.
Before our practice we'll sip fragrant golden milk and treats.
Once you experience Restorative yoga, you will fall in love with it!
Please pre-register at brandonyogacenter@gmail.com
Investment: $35
Space is limited!