The next Living Well Discussion Group meeting, cohosted by the Chelsea Public Library and SafeArt, will be a presentation on Myofascial Release by local practitioner Randy Phelps on Monday, February 20th from 6-7 pm *at* SafeArt. Note that it's at a slightly later time. SafeArt is located (street level) next to Mascoma Bank at 292 VT Rte. 110 in Chelsea, VT.
Randy will be giving a presentation and demonstration called, "Myofascial Release: Listen to the Body." Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. He will focus on how the body communicates what it wants during a MFR session. Please wear or bring shorts and a t-shirt if you desire to receive a demo. We'll have the heat up! Contact the library for more resources on this technique.
Up next: We return to a book club format in March (3/20) and will read Jennette McCurdy's 2022 memoir & #1 NYT Bestseller, "I'm Glad My Mom Died." We have many copies available & some will be available at the SafeArt event above.