Learn to meditate during this half day retreat at our meditation retreat center in Barnet. Basic meditation instruction will be available throughout the morning.
Everyone is invited to join us at Karmê Chöling for a peaceful morning of sitting practice. No previous experience is necessary. You will learn the basic form of sitting meditation as well as walking meditation. We will cover different meditation postures, how to work with the breath, and what to do when thoughts arise during your meditation.
This is a FREE event. There is no charge for this open house, but we do ask that you register so we know how many to expect.
For more information and to register go to: https://www.karmecholing.org/program/6921
We hope to see you in there!
Jun 5, 2024, 6 to 8 PM
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