New HIGH BLOOD PRESSURE Class at The Randolph House - Main Street, Randolph, Community Room

In-person High Blood Pressure @ Hosted by Gifford Health Care in Partnership with CHT, Randolph House

February 14, 2023 - April 11, 2023 on Tuesdays 10:00 am - 11:30 am

This is a Free class and all the materials are FREE!

Register online: https://www.myhealthyvt.org/workshop_dates/in-person-high-blood-pressure-2/

Leader: Noreen Fordham

Desired outcomes;
Increased physical activity levels.
Reduction of sodium in diet and increased consumption of fruits and vegetables.
Improved stress management skills.
Improved medication management.
Weight loss of those who are overweight.
Cessation of tobacco use when present.
Improved ability to track self-management behaviors.
Improved ability to establish short-term and long-term goals for self-management.
Reduction of blood pressure when greater than 140/90.

I look forward to hearing about all your success stories.

Call 802-728-7714 or register on https://www.myhealthyvt.org/
email - nfordham@giffordhealthcare.org

~~~~

Update - Hybrid - In-person and via zoom

Caregiver Support Group meets the 2nd Wednesday of the month from 2-3:30 is being done hybrid, in the Markle Conference room and via zoom .

Living Through Loss Grief Support Group. Meets Fridays from 11-1230 in Gifford's Chapel. Gain comfort and support from fellow community members experiencing loss. No need to register, drop in group, FREE, no insurance required. For more information contact Tim Eberhardt, Spiritual Care Coordinator at 728-2107.

Mental Health Wellness Support Group. Group therapy course beginning Tuesday 1/6/22 from 815-915AM at Gifford. Course will run for 10 weeks and will be led by a psychiatric mental heath nurse practitioner. Each session will offer a brief check in, followed by a discussion of that week's topic. Topics will include how and why mental illnesses occur, what illnesses can look and feel like, evidence-based treatment options, community resources, crisis planning and general mental wellness skills. This group will require weekly attendance. For more information or to register to attend, please contact Gretchen at 728-7329

Event Info

Nov 28, 2024, 1 to 2:30 PM

Dec 1, 2024, 1 to 5 PM

Dec 1, 2024, 4 to 5 PM