If you struggle with depression, anxiety, or trauma symptoms and want to know more about the art and science of the yogic lifestyle, Ayurveda, please join us for this FREE webinar! We will begin with a meditative exercise exploring your relationship with food. And then move on to a brief posture practice (asana), pranayama (breathing techniques), and meditation. The main focus will be on discussing some easy and simple ways to incorporate Ayurvedic principles into your life for the healthiest and happiest you.

Event Info

Feb 4, 2025, 7 to 9 PM

Feb 5, 2025, 3:30 to 4:30 PM

Feb 8, 2025, 6 to 8:30 PM