Join us in the Salt Cave for Yoga Nidra

Monday's in February
9:00 am - 10:00 am

Yoga Nidra is a guided relaxation and meditation that can balance the nervous system leaving you feeling calm and energized. No experience necessary, any level of practitioner is welcome.

Students will make themselves comfortable in the luxurious recliners of Vermont Salt Cave for class, receiving not only the support of the Yoga Nidra practice but the incredible benefits of Vermont Salt Cave.

Space is limited to nine participants, so reservations are suggested.

$20/class
Call +1 (802) 326-2283

Yoga Nidra will be guided by Emily, a local Yoga Therapist
More info at https://www.emilylyoga.com/

The Vermont Salt Cave is located 48 Main St. Montgomery, VT 05471

May 18, 2024, 9 AM

May 19, 2024, 10 AM to 1 PM

May 23, 2024, 5:30 to 6:30 PM