Join us every Tuesday for Sol Flow at Blossom Wellness Center. In this grounding, slow flow, we will move and connect with the eclectic rhythm of electronic music, mid-tempo, downtempo, chill-trap, ambient and lo-fi beats. This class incorporates breath work, primal movement, various asanas, and meditation to support the development of the heart and mind as we calm our minds and open our hearts. Open to all levels. Plus, every other Tuesday (starting 1/31) after Sol Flow there is a Women's Circle, so come for yoga and stay for the circle! There is also a Men's Circle on the opposite weeks of the Women's Circle! Sign-up on the Union app or at https://www.blossomwellness.center/studio
Have not been to Blossom Wellness Center (in the Embodied space in Montpelier) yet? Check it out! There are a variety of options to fit all levels and various needs.