Empowering the Joyful Maiden is designed as a rite of passage for women of all ages to unearth and embody the youthful feminine energy within. By reawakening our youthful femininity, we empower ourselves to step into conscious maturity in a more authentic way. We use movement, meditation, breathwork, principles of Ayurveda, discussion, and contemplation to help remember the spirit and spark of our youth and find healing where needed. We welcome your questions at the emails listed below!

Your workshop guides are:
Sarah L. Frederiksen, MA, CAHC, CYT, integrates the holistic sciences of Ayurveda, Yoga, and Child + Family Development to guide you further along your health and wellness journey wherever you may be.  
Visit her at www.elevateyouwell.com and sarah@elevateyouwell.com.

Jessica Wadden, M.Ed, CPD is a mom of four, postpartum doula, educator, reiki practitioner & rites of passage guide. Through emotional support, rites of passage guidance, mentoring, and education she supports women and families from pre-conception on.  Visit her at  https://www.secondnatureparenting.com/ and jess@secondnatureparenting.com

The Joyful Maiden Workshop is scheduled for February 12 from 3:00-5:30 PM at Vergennes Movement, 179 Main St. (2nd Floor). The cost is on a sliding scale of $25-45. You get to decide the rate you are most comfortable paying for this 2 & 1/2-hour workshop. Register here: https://forms.gle/raE7HhvH1TbN7CtB8

Apr 25, 2024, 2 to 3 PM

Apr 27, 2024, 8 AM to 1 PM

May 1, 2024, 5:30 to 6:30 PM