This short class offers an owner's manual for your mind. Learn some brain basics with 5 practices for cultivating your best mind to create your life.
1. Staying calm
2. Being present
3. Focusing thoughts & feelings
4. Observing without judgment
5. Being your own wise, caring companion.
Register online at Access CVU : https://cvsdvt.ce.eleyo.com/
Nov 27, 2024, 10 to 11 AM
Come Help Us Help the Community Stay WarmNov 30, 2024, 9 AM to 12 PM
Holiday Markets at Viva Marketplace in South Hero!Nov 30, 2024, 10 AM to 4 PM