This short class offers an owner's manual for your mind. Learn some brain basics with 5 practices for cultivating your best mind to create your life.
1. Staying calm
2. Being present
3. Focusing thoughts & feelings
4. Observing without judgment
5. Being your own wise, caring companion.
Register online at Access CVU : https://cvsdvt.ce.eleyo.com/
Jan 22, 2025, 3:30 to 4:30 PM
Hinesburg Affordable Housing Committee MeetingJan 22, 2025, 6 to 7:30 PM
City Council Meeting Jan. 22Jan 22, 2025, 6:30 to 8:30 PM