This short class offers an owner's manual for your mind. Learn some brain basics with 5 practices for cultivating your best mind to create your life.
1. Staying calm
2. Being present
3. Focusing thoughts & feelings
4. Observing without judgment
5. Being your own wise, caring companion.
Register online at Access CVU : https://cvsdvt.ce.eleyo.com/
May 11, 9 AM to 2 PM, May 12, 2024
Steve Hill: Working at the BorderMay 14, 2024, 7 to 8 PM
Preventing Elder Fraud Presentation at Senior CenterMay 15, 2024, 1 to 2 PM