This short class offers an owner's manual for your mind. Learn some brain basics with 5 practices for cultivating your best mind to create your life.
1. Staying calm
2. Being present
3. Focusing thoughts & feelings
4. Observing without judgment
5. Being your own wise, caring companion.

Register online at Access CVU : https://cvsdvt.ce.eleyo.com/

Event Info

Jan 18, 2025, 10 AM

Jan 21, 2025, 3 to 4 PM

Jan 24, 2025, 6:45 to 10 PM