The Yoga Place is celebrating National Heart Health Month (February) with a weekend of free yoga classes with donations gratefully accepted to benefit SVMC Cardiovascular Services.
Here is the schedule:
Friday (2/10/23)
Heart Healthy Happy Hour Vinyasa Flow with Allison 4:30 pm to 5:30 pm
Saturday (2/11/23)
Easy Does it Yoga for a Happy Heart with Jane 9:30 am to 10:30 am
Hatha Yoga for Opening Your Heart and Hips with Nancy 11 am to 12:15 pm
Heart Lifting Slow Vinyasa Flow with Peter 1 pm to 3 pm
Nourish Your Heart Chi with Yin Yoga with Rebecca 6 pm to 7:30 pm
Sunday (2/12/23)
Heart Opening Vinyasa Flow with Angela 9 am to 10 am
love and Compassion Gentle Yoga with Charles 10:30 am to 11:45 am
Heart Warming Vinyasa Flow with Suzy 4:30 pm to 5:30 pm
The Yoga Place is located at 532 Main Street, Bennington, VT (near bus station, over the DMV)
Wear comfortable clothes, no shoes, socks are okay
We provide yoga mats and props as needed, Don't eat a big meal before class